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Polyvagal Theory
Polyvagal Theory
Polyvagal Theory, developed by Dr. Stephen Porges, explains how our nervous system-especially the vagus
nerve-shapes our emotional and physical responses to stress and safety. It describes three main states: feeling
safe and connected (ventral vagal), ght-or-ight (sympathetic), and shutdown or freeze (dorsal vagal)
Understanding Polyvagal Theory matters because it helps us notice how our bodies react in dierent situations.
This awareness can improve emotional regulation, relationships, and overall wellbeing.
Insight Timer Practice
Vagus Nerve Stimulation Breathing Practic
Breathing To Create Psychological Shift Of Experience - Polyvagal Theor
Polyvagal Chart
The Polyvagal Chart is a visual guide that helps you recognize your body’s three
main nervous system states-safe and connected, fight-or-flight, and shutdown-so
you can better understand your feelings, reactions, and ways to return to calm.
Social Engagement
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